1cups Canned or cooked pumpkin (you can also use sweet potato, just swap directly)
1/2cup Nutritional yeast
2–3 TbspNon-dairy milk (I use oat milk, just enough to help with blending)
2–3 Cloves roasted garlic (depending on how much you love garlic)
1 Tbsp Onion powder
Salt and Pepper to taste
Instructions
Put all ingredients in the blender. Blend until creamy, use milk to loosen up the mixture if it’s too thick to blend.
Mix in with cooked pasta and serve!
To freeze, portion out into small containers and freeze for up to 3 months.
Notes
I also keep portioned pots of this in my freezer for an easy weeknight meal. All you need to do is cook your pasta and mix in your defrosted sauce. Give it a try!